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u3066\u3082\u305f\u3089\u3055\u308c\u308b\u5fae\u5999\u306a\u6539\u5584\u3092\u6349\u3048\u308b\u306e\u304c\u96e3\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u7814\u7a76\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u690e\u9593\u677f\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u52b9\u679c\u7684\u306a\u624b\u6bb5\u3068\u306a\u308a\u5f97\u308b\u4e00\u65b9\u3067\u3001\u4ed6\u306e\u6d3b\u52d5\u3067\u306f\u3088\u308a\u30cb\u30e5\u30a2\u30f3\u30b9\u306e\u3042\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002\u4eca\u5f8c\u306e\u7814\u7a76\u3067\u306f\u3001\u5909\u6027\u306e\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u6700\u3082\u9069\u3057\u305f\u904b\u52d5\u306e\u7a2e\u985e\u3092\u660e\u78ba\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<hr>\n<h2>Sources utilis\u00e9es<\/h2>\n<h3>Source du rapport<\/h3>\n<p><strong>DOI\u00a0:<\/strong> <a href=\"https:\/\/doi.org\/10.1007\/s40279-025-02336-w\" target=\"_blank\">https:\/\/doi.org\/10.1007\/s40279-025-02336-w<\/a><\/p>\n<p><strong>Titre\u00a0:<\/strong> The Impact of Exercise on Intervertebral Disc Health: A Systematic Review and Meta-Analysis<\/p>\n<p><strong>Revue : <\/strong> Sports Medicine<\/p>\n<p><strong>\u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n<p><strong>Auteurs : <\/strong> Claire L. Samanna; Patrick J. Owen; Ulrike H. Mitchell; Katja Ehrenbrusthoff; Tobias Saueressig; Eva Moreira; Nitin K. Arora; Niamh L Mundell; Jamie L Tait; Lars Donath; Vera Karner; Daniel L. Belav\u00fd<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u672c\u5f53\u306b\u690e\u9593\u677f\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u306e\u304b\uff1f \u690e\u9593\u677f\u306f\u810a\u690e\u306e\u5b89\u5b9a\u6027\u3068\u53ef\u52d5\u6027\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u3055\u306e\u6e1b\u5c11\u3084\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u52a3\u5316\u306f\u3001\u8170\u75db\u3068\u3088\u304f\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u9aa8\u3084\u7b4b\u8089\u3068\u306f\u7570\u306a\u308a\u3001\u904b\u52d5\u304c\u3053\u308c&hellip; <a class=\"more-link\" href=\"https:\/\/themedicaltribune.com\/ja\/2026\/03\/23\/%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%af%e6%9c%ac%e5%bd%93%e3%81%ab%e6%a4%8e%e9%96%93%e6%9d%bf%e3%81%ae%e5%81%a5%e5%ba%b7%e3%82%92%e6%94%b9%e5%96%84%e3%81%99%e3%82%8b%e3%81%ae%e3%81%8b\/\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u672c\u5f53\u306b\u690e\u9593\u677f\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u306e\u304b\uff1f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-2","entry"],"_links":{"self":[{"href":"https:\/\/themedicaltribune.com\/ja\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themedicaltribune.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themedicaltribune.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themedicaltribune.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themedicaltribune.com\/ja\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":1,"href":"https:\/\/themedicaltribune.com\/ja\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"predecessor-version":[{"id":22,"href":"https:\/\/themedicaltribune.com\/ja\/wp-json\/wp\/v2\/posts\/21\/revisions\/22"}],"wp:attachment":[{"href":"https:\/\/themedicaltribune.com\/ja\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themedicaltribune.com\/ja\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themedicaltribune.com\/ja\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}