{"id":19,"date":"2026-03-23T00:01:09","date_gmt":"2026-03-22T23:01:09","guid":{"rendered":"https:\/\/themedicaltribune.com\/zh-cn\/2026\/03\/23\/%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83%e4%bc%9a%e6%94%b9%e5%8f%98%e6%88%91%e4%bb%ac%e7%9a%84%e8%82%a0%e9%81%93%e8%8f%8c%e7%be%a4%e5%90%97\/"},"modified":"2026-03-23T00:02:22","modified_gmt":"2026-03-22T23:02:22","slug":"%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83%e4%bc%9a%e6%94%b9%e5%8f%98%e6%88%91%e4%bb%ac%e7%9a%84%e8%82%a0%e9%81%93%e8%8f%8c%e7%be%a4%e5%90%97","status":"publish","type":"post","link":"https:\/\/themedicaltribune.com\/zh-cn\/2026\/03\/23\/%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83%e4%bc%9a%e6%94%b9%e5%8f%98%e6%88%91%e4%bb%ac%e7%9a%84%e8%82%a0%e9%81%93%e8%8f%8c%e7%be%a4%e5%90%97\/","title":{"rendered":"\u529b\u91cf\u8bad\u7ec3\u4f1a\u6539\u53d8\u6211\u4eec\u7684\u80a0\u9053\u83cc\u7fa4\u5417"},"content":{"rendered":"<h1>\u529b\u91cf\u8bad\u7ec3\u4f1a\u6539\u53d8\u6211\u4eec\u7684\u80a0\u9053\u83cc\u7fa4\u5417<\/h1>\n<p>\u5b9a\u671f\u8fdb\u884c\u529b\u91cf\u8bad\u7ec3\u53ef\u80fd\u4f1a\u6539\u53d8\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u7ec4\u6210\uff0c\u7279\u522b\u662f\u5728\u4e45\u5750\u4e0d\u52a8\u4f46\u529b\u91cf\u663e\u8457\u589e\u52a0\u7684\u4eba\u7fa4\u4e2d\u3002\u8fd9\u4e00\u53d1\u73b0\u4e3a\u4f53\u80b2\u6d3b\u52a8\u4e0e\u6d88\u5316\u5065\u5eb7\u4e4b\u95f4\u7684\u8054\u7cfb\u5f00\u8f9f\u4e86\u65b0\u7684\u89c6\u89d2\u3002<\/p>\n<p>\u5728\u516b\u5468\u5185\uff0c150\u540d\u5065\u5eb7\u4f46\u6d3b\u52a8\u91cf\u8f83\u5c11\u7684\u6210\u5e74\u4eba\u53c2\u4e0e\u4e86\u4e00\u4e2a\u6709\u76d1\u7763\u7684\u808c\u8089\u5f3a\u5316\u8ba1\u5212\u3002\u7caa\u4fbf\u6837\u672c\u5206\u6790\u663e\u793a\uff0c\u529b\u91cf\u589e\u52a0\u8d85\u8fc7\u4e09\u5206\u4e4b\u4e00\u7684\u53c2\u4e0e\u8005\u8868\u73b0\u51fa\u6700\u663e\u8457\u7684\u53d8\u5316\u3002\u5728\u8fd9\u4e9b\u53c2\u4e0e\u8005\u4e2d\uff0c\u67d0\u4e9b\u5df2\u77e5\u5bf9\u5065\u5eb7\u6709\u76ca\u7684\u80a0\u9053\u7ec6\u83cc\u5f97\u5230\u4e86\u589e\u957f\u3002\u5176\u4e2d\uff0c\u300a\u7caa\u6746\u83cc\u300b\uff08<em>Faecalibacterium<\/em>\uff09\u548c\u300a\u7f57\u65af\u4f2f\u6c0f\u83cc\u300b\uff08<em>Roseburia hominis<\/em>\uff09\u5728\u51cf\u5c11\u708e\u75c7\u548c\u4ea7\u751f\u4fdd\u62a4\u80a0\u9053\u7684\u7269\u8d28\u65b9\u9762\u53d1\u6325\u7740\u5173\u952e\u4f5c\u7528\u3002<\/p>\n<p>\u4e0e\u8010\u529b\u8fd0\u52a8\u5e38\u89c1\u7684\u60c5\u51b5\u4e0d\u540c\uff0c\u6240\u6709\u53c2\u4e0e\u8005\u7684\u5fae\u751f\u7269\u591a\u6837\u6027\u6574\u4f53\u4e0a\u5e76\u672a\u53d1\u751f\u53d8\u5316\u3002\u7136\u800c\uff0c\u5728\u529b\u91cf\u8fdb\u6b65\u6700\u5927\u7684\u53c2\u4e0e\u8005\u4e2d\uff0c\u5fae\u751f\u7269\u7fa4\u843d\u51fa\u73b0\u4e86\u7cbe\u786e\u7684\u8c03\u6574\u3002\u8fd9\u4e9b\u7ec6\u83cc\u4f1a\u4ea7\u751f\u77ed\u94fe\u8102\u80aa\u9178\uff0c\u8fd9\u4e9b\u5316\u5408\u7269\u5bf9\u514d\u75ab\u7cfb\u7edf\u7684\u6b63\u5e38\u8fd0\u4f5c\u548c\u65b0\u9648\u4ee3\u8c22\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u5f3a\u8c03\uff0c\u8fd9\u4e9b\u53d8\u5316\u4e0e\u996e\u98df\u65e0\u5173\uff0c\u786e\u8ba4\u4ec5\u8fd0\u52a8\u672c\u8eab\u5c31\u80fd\u5f71\u54cd\u5fae\u751f\u7269\u7fa4\u7684\u5e73\u8861\u3002\u867d\u7136\u5177\u4f53\u673a\u5236\u5c1a\u5f85\u660e\u786e\uff0c\u4f46\u8fd9\u4e9b\u7ed3\u679c\u8868\u660e\uff0c\u529b\u91cf\u8bad\u7ec3\u53ef\u80fd\u4ee5\u7c7b\u4f3c\u4e8e\u5176\u4ed6\u5f62\u5f0f\u7684\u8fd0\u52a8\u7684\u65b9\u5f0f\u6539\u5584\u80a0\u9053\u5065\u5eb7\u3002<\/p>\n<p>\u8fd9\u9879\u7814\u7a76\u8fdb\u4e00\u6b65\u652f\u6301\u4e86\u4f53\u80b2\u6d3b\u52a8\u4ee5\u5404\u79cd\u5f62\u5f0f\u4f5c\u4e3a\u4f18\u5316\u6211\u4eec\u8eab\u4f53\u673a\u80fd\u7684\u6760\u6746\u7684\u89c2\u70b9\u3002\u5b83\u63d0\u793a\u6211\u4eec\u4e0d\u4ec5\u8981\u8003\u8651\u529b\u91cf\u8bad\u7ec3\u5bf9\u808c\u8089\u7684\u76ca\u5904\uff0c\u8fd8\u8981\u8003\u8651\u5176\u5728\u9884\u9632\u4e0e\u708e\u75c7\u548c\u8870\u8001\u76f8\u5173\u75be\u75c5\u65b9\u9762\u7684\u6f5c\u5728\u5f71\u54cd\u3002<\/p>\n<hr>\n<h2>Sources utilis\u00e9es<\/h2>\n<h3>Source du rapport<\/h3>\n<p><strong>DOI\u00a0:<\/strong> <a href=\"https:\/\/doi.org\/10.1186\/s40798-026-00990-6\" target=\"_blank\">https:\/\/doi.org\/10.1186\/s40798-026-00990-6<\/a><\/p>\n<p><strong>Titre\u00a0:<\/strong> Resistance Training Reshapes the Gut Microbiome in a Longitudinal 8-Week Intervention in Sedentary Adults<\/p>\n<p><strong>Revue : <\/strong> Sports Medicine &#8211; Open<\/p>\n<p><strong>\u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n<p><strong>Auteurs : <\/strong> Daniel Straub; Till Englert; Antonia Beller; Josua Stadelmaier; Mark Stahl; Joachim Kilian; Jens Borzym; Carola Rotermund; Tanja Akbu\u011fa-Sch\u00f6n; Sabrina Krakau; Stefan Czemmel; Sabine Weiler; Marc Pettenkofer; J\u00f6rg Pettenkofer; Ulli Maser; Sascha Dammeier; Andreas M. Nie\u00df; Markus D. Enderle; Sven Nahnsen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u529b\u91cf\u8bad\u7ec3\u4f1a\u6539\u53d8\u6211\u4eec\u7684\u80a0\u9053\u83cc\u7fa4\u5417 \u5b9a\u671f\u8fdb\u884c\u529b\u91cf\u8bad\u7ec3\u53ef\u80fd\u4f1a\u6539\u53d8\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u7ec4\u6210\uff0c\u7279\u522b\u662f\u5728\u4e45\u5750\u4e0d\u52a8\u4f46\u529b\u91cf\u663e\u8457\u589e\u52a0\u7684&hellip; <a class=\"more-link\" href=\"https:\/\/themedicaltribune.com\/zh-cn\/2026\/03\/23\/%e5%8a%9b%e9%87%8f%e8%ae%ad%e7%bb%83%e4%bc%9a%e6%94%b9%e5%8f%98%e6%88%91%e4%bb%ac%e7%9a%84%e8%82%a0%e9%81%93%e8%8f%8c%e7%be%a4%e5%90%97\/\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u529b\u91cf\u8bad\u7ec3\u4f1a\u6539\u53d8\u6211\u4eec\u7684\u80a0\u9053\u83cc\u7fa4\u5417<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-2","category-3","entry"],"_links":{"self":[{"href":"https:\/\/themedicaltribune.com\/zh-cn\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themedicaltribune.com\/zh-cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themedicaltribune.com\/zh-cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themedicaltribune.com\/zh-cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themedicaltribune.com\/zh-cn\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":1,"href":"https:\/\/themedicaltribune.com\/zh-cn\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/themedicaltribune.com\/zh-cn\/wp-json\/wp\/v2\/posts\/19\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/themedicaltribune.com\/zh-cn\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themedicaltribune.com\/zh-cn\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themedicaltribune.com\/zh-cn\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}