{"id":19,"date":"2026-03-23T00:01:16","date_gmt":"2026-03-22T23:01:16","guid":{"rendered":"https:\/\/themedicaltribune.com\/zh-tw\/2026\/03\/23\/%e9%98%bb%e5%8a%9b%e8%a8%93%e7%b7%b4%e6%9c%83%e6%94%b9%e8%ae%8a%e6%88%91%e5%80%91%e7%9a%84%e8%85%b8%e9%81%93%e8%8f%8c%e7%be%a4%e5%97%8e\/"},"modified":"2026-03-23T00:02:24","modified_gmt":"2026-03-22T23:02:24","slug":"%e9%98%bb%e5%8a%9b%e8%a8%93%e7%b7%b4%e6%9c%83%e6%94%b9%e8%ae%8a%e6%88%91%e5%80%91%e7%9a%84%e8%85%b8%e9%81%93%e8%8f%8c%e7%be%a4%e5%97%8e","status":"publish","type":"post","link":"https:\/\/themedicaltribune.com\/zh-tw\/2026\/03\/23\/%e9%98%bb%e5%8a%9b%e8%a8%93%e7%b7%b4%e6%9c%83%e6%94%b9%e8%ae%8a%e6%88%91%e5%80%91%e7%9a%84%e8%85%b8%e9%81%93%e8%8f%8c%e7%be%a4%e5%97%8e\/","title":{"rendered":"\u963b\u529b\u8a13\u7df4\u6703\u6539\u8b8a\u6211\u5011\u7684\u8178\u9053\u83cc\u7fa4\u55ce"},"content":{"rendered":"<h1>\u963b\u529b\u8a13\u7df4\u6703\u6539\u8b8a\u6211\u5011\u7684\u8178\u9053\u83cc\u7fa4\u55ce<\/h1>\n<p>\u898f\u5f8b\u9032\u884c\u963b\u529b\u8a13\u7df4\u53ef\u80fd\u6539\u8b8a\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7684\u7d44\u6210\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u90a3\u4e9b\u539f\u672c\u4e45\u5750\u4e14\u529b\u91cf\u7372\u5f97\u986f\u8457\u63d0\u5347\u7684\u4eba\u3002\u9019\u4e00\u767c\u73fe\u70ba\u8eab\u9ad4\u6d3b\u52d5\u8207\u6d88\u5316\u5065\u5eb7\u4e4b\u9593\u7684\u95dc\u806f\u958b\u95e2\u4e86\u65b0\u8996\u89d2\u3002<\/p>\n<p>\u5728\u70ba\u671f\u516b\u9031\u7684\u7814\u7a76\u4e2d\uff0c150\u540d\u5065\u5eb7\u4f46\u6d3b\u52d5\u91cf\u4f4e\u7684\u6210\u5e74\u4eba\u53c3\u8207\u4e86\u4e00\u9805\u76e3\u7763\u4e0b\u7684\u808c\u8089\u5f37\u5316\u8a08\u5283\u3002\u7cde\u4fbf\u6a23\u672c\u5206\u6790\u986f\u793a\uff0c\u529b\u91cf\u589e\u52a0\u8d85\u904e\u4e09\u5206\u4e4b\u4e00\u7684\u53c3\u8207\u8005\uff0c\u5176\u8178\u9053\u83cc\u7fa4\u7684\u8b8a\u5316\u6700\u70ba\u986f\u8457\u3002\u5728\u9019\u4e9b\u53c3\u8207\u8005\u4e2d\uff0c\u67d0\u4e9b\u5df2\u77e5\u5c0d\u5065\u5eb7\u6709\u76ca\u7684\u8178\u9053\u7d30\u83cc\u5f97\u5230\u4e86\u589e\u9577\u3002\u5176\u4e2d\uff0c\u300a\u7caa\u6746\u83cc\u300b\uff08<em>Faecalibacterium<\/em>\uff09\u548c\u300a\u7f85\u65af\u4f2f\u6c0f\u83cc\u300b\uff08<em>Roseburia hominis<\/em>\uff09\u5728\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\u548c\u7522\u751f\u4fdd\u8b77\u8178\u9053\u7684\u7269\u8cea\u65b9\u9762\u767c\u63ee\u8457\u95dc\u9375\u4f5c\u7528\u3002<\/p>\n<p>\u8207\u8010\u529b\u904b\u52d5\u5e38\u898b\u7684\u60c5\u6cc1\u4e0d\u540c\uff0c\u6240\u6709\u53c3\u8207\u8005\u7684\u5fae\u751f\u7269\u6574\u9ad4\u591a\u6a23\u6027\u4e26\u672a\u767c\u751f\u8b8a\u5316\u3002\u7136\u800c\uff0c\u5728\u529b\u91cf\u9032\u6b65\u6700\u5927\u7684\u53c3\u8207\u8005\u4e2d\uff0c\u5fae\u751f\u7269\u7fa4\u843d\u51fa\u73fe\u4e86\u7cbe\u78ba\u7684\u8abf\u6574\u3002\u9019\u4e9b\u7d30\u83cc\u6703\u7522\u751f\u77ed\u93c8\u8102\u80aa\u9178\uff0c\u9019\u662f\u7dad\u6301\u514d\u75ab\u7cfb\u7d71\u6b63\u5e38\u904b\u4f5c\u548c\u65b0\u9673\u4ee3\u8b1d\u6240\u5fc5\u9700\u7684\u5316\u5408\u7269\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u5f37\u8abf\uff0c\u9019\u4e9b\u8b8a\u5316\u8207\u98f2\u98df\u7121\u95dc\uff0c\u8b49\u5be6\u55ae\u7d14\u904b\u52d5\u5373\u53ef\u5f71\u97ff\u5fae\u751f\u7269\u7fa4\u7684\u5e73\u8861\u3002\u5177\u9ad4\u6a5f\u5236\u5c1a\u5f85\u660e\u78ba\uff0c\u4f46\u9019\u4e9b\u7d50\u679c\u8868\u660e\uff0c\u963b\u529b\u8a13\u7df4\u53ef\u80fd\u4ee5\u985e\u4f3c\u5176\u4ed6\u5f62\u5f0f\u7684\u904b\u52d5\u7684\u65b9\u5f0f\u6539\u5584\u8178\u9053\u5065\u5eb7\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u5f37\u5316\u4e86\u8eab\u9ad4\u6d3b\u52d5\uff08\u7121\u8ad6\u4f55\u7a2e\u5f62\u5f0f\uff09\u4f5c\u70ba\u512a\u5316\u4eba\u9ad4\u6a5f\u80fd\u7684\u6760\u687f\u7684\u89c0\u5ff5\u3002\u5b83\u63d0\u793a\u6211\u5011\uff0c\u963b\u529b\u8a13\u7df4\u4e0d\u50c5\u5c0d\u808c\u8089\u6709\u76ca\uff0c\u9084\u53ef\u80fd\u5c0d\u9810\u9632\u8207\u767c\u708e\u548c\u8001\u5316\u76f8\u95dc\u7684\u75be\u75c5\u7522\u751f\u6f5b\u5728\u5f71\u97ff\u3002<\/p>\n<hr>\n<h2>Sources utilis\u00e9es<\/h2>\n<h3>Source du rapport<\/h3>\n<p><strong>DOI\u00a0:<\/strong> <a href=\"https:\/\/doi.org\/10.1186\/s40798-026-00990-6\" target=\"_blank\">https:\/\/doi.org\/10.1186\/s40798-026-00990-6<\/a><\/p>\n<p><strong>Titre\u00a0:<\/strong> Resistance Training Reshapes the Gut Microbiome in a Longitudinal 8-Week Intervention in Sedentary Adults<\/p>\n<p><strong>Revue : <\/strong> Sports Medicine &#8211; Open<\/p>\n<p><strong>\u00c9diteur : <\/strong> Springer Science and Business Media LLC<\/p>\n<p><strong>Auteurs : <\/strong> Daniel Straub; Till Englert; Antonia Beller; Josua Stadelmaier; Mark Stahl; Joachim Kilian; Jens Borzym; Carola Rotermund; Tanja Akbu\u011fa-Sch\u00f6n; Sabrina Krakau; Stefan Czemmel; Sabine Weiler; Marc Pettenkofer; J\u00f6rg Pettenkofer; Ulli Maser; Sascha Dammeier; Andreas M. Nie\u00df; Markus D. Enderle; Sven Nahnsen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u963b\u529b\u8a13\u7df4\u6703\u6539\u8b8a\u6211\u5011\u7684\u8178\u9053\u83cc\u7fa4\u55ce \u898f\u5f8b\u9032\u884c\u963b\u529b\u8a13\u7df4\u53ef\u80fd\u6539\u8b8a\u8178\u9053\u5fae\u751f\u7269\u7fa4\u7684\u7d44\u6210\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u90a3\u4e9b\u539f\u672c\u4e45\u5750\u4e14\u529b\u91cf\u7372\u5f97\u986f&hellip; <a class=\"more-link\" href=\"https:\/\/themedicaltribune.com\/zh-tw\/2026\/03\/23\/%e9%98%bb%e5%8a%9b%e8%a8%93%e7%b7%b4%e6%9c%83%e6%94%b9%e8%ae%8a%e6%88%91%e5%80%91%e7%9a%84%e8%85%b8%e9%81%93%e8%8f%8c%e7%be%a4%e5%97%8e\/\">\u95b1\u8b80\u5168\u6587 <span class=\"screen-reader-text\">\u963b\u529b\u8a13\u7df4\u6703\u6539\u8b8a\u6211\u5011\u7684\u8178\u9053\u83cc\u7fa4\u55ce<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-2","category-3","entry"],"_links":{"self":[{"href":"https:\/\/themedicaltribune.com\/zh-tw\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themedicaltribune.com\/zh-tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/themedicaltribune.com\/zh-tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/themedicaltribune.com\/zh-tw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/themedicaltribune.com\/zh-tw\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":1,"href":"https:\/\/themedicaltribune.com\/zh-tw\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":20,"href":"https:\/\/themedicaltribune.com\/zh-tw\/wp-json\/wp\/v2\/posts\/19\/revisions\/20"}],"wp:attachment":[{"href":"https:\/\/themedicaltribune.com\/zh-tw\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/themedicaltribune.com\/zh-tw\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/themedicaltribune.com\/zh-tw\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}